Frisco

The Brazilian Jiu-Jitsu (Adults) program at Summit County Jiu Jitsu is designed for adults interested in learning and mastering this martial art. Classes focus on ground fighting techniques and grappling, emphasizing leverage and technique over strength, making it applicable for individuals of all body types. Instructors guide students through drills, sparring, and exercises to improve skills and deepen understanding of BJJ principles. Both beginners and advanced practitioners can benefit from this program at the Mixed Martial Arts Studio gym.

The Muay Thai (Adults) program at Summit County Jiu Jitsu is a dynamic and intense training program that focuses on traditional Thai martial arts techniques of striking and clinching. Participants will learn the art of using elbows, knees, shins, and hands for self-defense and combat. Classes are structured with warm-ups, technique drills, partner drills, and sparring sessions to enhance skills. Expert instructors guide students through proper form and movement to help them progress in both skill and fitness levels.

Unlock Confidence, Focus & Respect — Enroll in Our BJJ Kids Program! At Summit CO Brazilian Jiu-Jitsu, kids don’t just learn self-defense — they gain confidence, discipline, teamwork, and resilience that last a lifetime. Our classes are structured for children of all ages and abilities, led by experienced instructors trained to teach BJJ in a positive, encouraging way.